Your First HYROX
Everything you need to know — from zero to race day. Whether you have never heard of HYROX or are ready to register, this guide has you covered.
Understand the Format
HYROX is simple: run 1km, complete a workout station, repeat 8 times. Stations include SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls. Total distance is 8km of running plus all 8 functional stations.
Choose Your Division
Open is for first-timers with lighter weights. Pro uses heavier loads. Doubles lets you partner up and split stations. Relay is a team of four — great for gym crews. Most first-timers go Open or Doubles.
Build Your Base
You need a mix of running endurance and functional strength. Aim for at least 8-12 weeks of training. Run 3x per week (mix of easy runs and intervals) and train the 8 stations 2-3x per week. Prioritize sled work and wall balls — they catch people off guard.
Find a Training Gym
Training on actual HYROX equipment is non-negotiable. A gym with sleds, SkiErg, rowers, and wall balls will give you a massive advantage over training at a regular gym. Check our Gyms page for verified locations in the Philippines.
Pick Your Race
There is no HYROX race in the Philippines yet. Filipino athletes travel to Singapore, Bangkok, Hong Kong, and other APAC cities. Registration opens months in advance — the popular ones sell out. Check our Race Calendar for current availability.
Race Day
Arrive early. Warm up thoroughly. Pace your runs — most beginners go out too fast on the first 3km and die on stations 5-8. Have a nutrition plan (gels or simple carbs between stations). Most importantly: finish. Your first HYROX is about completing, not competing.
HYROX Philippines FAQ
Is there a HYROX race in the Philippines?+
Not yet. As of 2026 there is no official HYROX event in the Philippines. Filipino athletes travel to nearby APAC races in Singapore, Bangkok, Hong Kong, Tokyo, and other cities — see the JuansList APAC race calendar for current dates and registration links.
Where can I train for HYROX in Manila?+
The Philippines has verified HYROX training options including Gold's Gym x Metcon in Taguig (the country's first dedicated HYROX training club), Fitness First (official HYROX Training Club with classes across multiple branches), and F45 Training (official HYROX partner gym). The JuansList gym directory lists every verified location.
What is the HYROX race format?+
Every HYROX race is identical worldwide: run 1 km, then complete a functional workout station, repeated 8 times. The stations in order are SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls — 8 km of running plus 8 stations in total.
How long should I train before my first HYROX?+
Most beginners should plan 8–12 weeks of structured training: running 3 times per week (mixing easy runs and intervals) plus station-specific work 2–3 times per week. Sled work and wall balls catch most first-timers off guard, so prioritize them.
Which HYROX division should a first-timer choose?+
Open division uses lighter weights and is designed for first-timers. Doubles lets you share the station work with a partner, which makes it another popular first-race choice. Pro uses heavier loads and is aimed at experienced athletes.
Which HYROX races are closest to the Philippines?+
The most accessible races for Philippine-based athletes are typically Singapore, Bangkok, Hong Kong, Kuala Lumpur, and Jakarta — all short-haul flights from Manila. Popular races sell out months in advance, so register early through the official links on the JuansList race calendar.
Ready to Start?
Find a training gym with full HYROX equipment, check upcoming APAC races, or connect with a certified coach.